Weigh In record (no journal entry) for 25 June 2023
|
126.3 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2023:
|
1193 kcal
|
Fat: 52.94g | Prot: 72.20g | Carb: 111.83g.
Breakfast: Tea Unsweetened. Lunch: Cooked Carrots, Cooked Green String Beans, Boiled Potato, Chicken Breast. Dinner: Sweet and Sour Soup, Tea Unsweetened, Uleg Sambal Pedas, Carp Fish (Cooked, Dry Heat) , Fried Floured or Breaded Carp, Solaria Cap Cay. Snacks/Other: Kusuka Keripik Emping, Richeese Nabati Wafer Keju, Roasted Almonds. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anggabayup's weight history
|