Weigh In record (no journal entry) for 25 June 2023
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196.0 lb
Lost so far: 24.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2023:
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1101 kcal
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Fat: 48.73g | Prot: 61.17g | Carb: 123.07g.
Breakfast: Tillamook Medium Cheddar Cheese, Morningstar Farms Veggie Grillers Original, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tea (Brewed). Lunch: Tea (Brewed), Triscuit Thin Crisps Original, Silk Next Milk (2% Reduced Fat), Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Dinner: Coffee, Olina's Bakehouse Seeded Snackers Chili & Lime, Triscuit Thin Crisps Original, Tillamook Medium Cheddar Cheese, The Happy Egg Co. Large Brown Free Range Eggs. more...
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steady weight
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