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MKG annual tea yesterday. nuff said!
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205.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1202 kcal
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Fat: 26.52g | Prot: 28.85g | Carb: 159.72g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Sugar in the Raw Natural Cane Turbinado Sugar, Black Tea. Lunch: Cucumber (with Peel), Hummus, Kirkland Signature Ancient Grains Crackers, Turkey Breast Meat. Dinner: Red Table Wine, Alexia Sweet Potato Crispy Bite-Sized Puffs. more...
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2538 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, water aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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