Weigh In record (no journal entry) for 23 February 2015
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167.6 lb
Lost so far: 33.5 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1205 kcal
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Fat: 54.89g | Prot: 46.55g | Carb: 142.85g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, GNC Total Lean CLA, International Delight Pumpkin Pie Spice Coffee Creamer, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Taco Bell A.M. Grilled Taco - Bacon, Taco Bell Grilled Breakfast Burrito - Bacon. Dinner: Larabar Chocolate Chip Brownie. Snacks/Other: Bananas. more...
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losing 0.7 lb a week
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