Weigh In record (no journal entry) for 23 February 2015
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149.4 lb
Lost so far: 86.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1414 kcal
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Fat: 43.00g | Prot: 79.00g | Carb: 174.00g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Kroger Apple Fritter, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Tropicana Pure Premium Original Orange Juice, Wendy's Chili (Small). Dinner: Pagoda Express Beef and Broccoli, Bistro Ready Pac Italiano Salad. more...
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gaining 1.0 lb a week
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