Weigh In record (no journal entry) for 24 June 2023
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134.3 lb
Lost so far: 27.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2023:
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1803 kcal
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Fat: 57.74g | Prot: 92.54g | Carb: 230.74g.
Breakfast: 커피, 루어팍 가염버터, 하루견과 하루견과 블루베리, 삶은 계란, 사과. Lunch: 감자조림, 고추장아찌, 콩나물무침, 도토리묵무침, 어묵조림, 김치, 오이무침, 미역국, 굴비구이, 공기밥. Dinner: 단무지, 수육, 삶은 계란, 물냉면. Snacks/Other: 펩시 제로 슈거 라임향, 곶감. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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