Weigh In record (no journal entry) for 23 June 2023
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135.4 lb
Lost so far: 26.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2023:
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1901 kcal
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Fat: 51.26g | Prot: 60.34g | Carb: 305.94g.
Breakfast: 루어팍 가염버터, 커피, 하루견과 하루견과 블루베리, 삶은 계란, Wasa Multi Grain Crispbread, 사과. Lunch: 오이무침, 면사랑 해물 볶음우동, 콩나물무침, 야채샐러드 (드레싱없이), 수박화채, 돼지고기볶음, 양념치킨, 흑미밥. Dinner: 비빔냉면. Snacks/Other: 펩시 제로 슈거 라임향, 청우 참깨스틱 진, 사과, 수박화채. more...
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losing 6.2 lb a week
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hobodon (호주부)'s weight history
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