Weigh In record (no journal entry) for 22 June 2023
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182.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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2620 kcal
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Fat: 66.82g | Prot: 152.69g | Carb: 347.31g.
Breakfast: Golden Star Jasmine Rice, 2% Fat Milk, Gala Apples, Wild Channel Catfish, General Mills Cinnamon Toast Crunch Cereal. Lunch: Golden Star Jasmine Rice, Ground Beef (95% Lean / 5% Fat), Gala Apples, Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Great Value Chocolate Milk 1%, General Mills Cinnamon Toast Crunch Cereal, Ground Beef (95% Lean / 5% Fat), 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. more...
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losing 1.4 lb a week
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