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Early AM weigh in
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136.2 lb
Lost so far: 36.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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2128 kcal
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Fat: 95.00g | Prot: 86.18g | Carb: 217.69g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Mangos, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Watermelon. Lunch: Red Robin Southwest Salad. Dinner: Merlot Wine , Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 7.0 lb a week
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