Weigh In record (no journal entry) for 21 June 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1271 kcal
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Fat: 41.87g | Prot: 48.58g | Carb: 171.86g.
Breakfast: Kentang Goreng, Ikan Gurame, Nasi Putih, Keripik Singkong. Lunch: Ikan Gurame, Indomie Mi Goreng Jumbo, Telur Dadar, Nasi Putih, Kue Sus, Onigiri, Pempek. more...
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losing 0.6 lb a week
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