Weigh In record (no journal entry) for 21 June 2023
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171.3 lb
Lost so far: 2.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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603 kcal
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Fat: 30.07g | Prot: 18.23g | Carb: 65.29g.
Breakfast: Kacang Sangrai Kering (dengan Garam), Mentimun (Kupas), Prochiz Mayo, Apel Fuji. Lunch: Kerupuk Makanan Ringan, Telur Dadar, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih. more...
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losing 0.5 lb a week
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