Weigh In record (no journal entry) for 20 June 2023
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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2030 kcal
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Fat: 34.66g | Prot: 202.11g | Carb: 228.88g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Egg, Skinless Chicken Breast, Gala Apples, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Golden Star Jasmine Rice, Gala Apples, Great Value Chocolate Milk 1%, Wild Channel Catfish. Dinner: Whitefish (Mixed Species) , Dannon Light & Fit Greek Yogurt - Vanilla (170g), Golden Star Jasmine Rice, Skinless Chicken Breast, Great Value Chocolate Milk 1%. more...
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losing 7.0 lb a week
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