Weigh In record (no journal entry) for 20 June 2023
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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928 kcal
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Fat: 40.12g | Prot: 59.95g | Carb: 82.39g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik , Uleg Sambal Rawit, Tomat Merah. Dinner: Telur Rebus, Telur Rebus. Snacks/Other: Pepaya, Melon, Semangka. more...
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steady weight
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filzamasturah's weight history
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