Weigh In record (no journal entry) for 21 February 2015
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205.8 lb
Lost so far: 10.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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985 kcal
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Fat: 18.11g | Prot: 32.63g | Carb: 126.68g.
Breakfast: Black Tea, Sugar in the Raw Natural Cane Turbinado Sugar, Chobani 2% Plain Greek Yogurt, Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Turkey Breast Meat, Bananas. Dinner: Red Table Wine, Boar's Head Pancetta, Brussels Sprouts. more...
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losing 8.4 lb a week
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