Weigh In record (no journal entry) for 19 June 2023
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184.0 lb
Lost so far: 46.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2325 kcal
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Fat: 109.09g | Prot: 97.07g | Carb: 268.19g.
Breakfast: Water, Coffee. Dinner: Kikkoman Less Sodium Soy Sauce, Kroger Salted Peanuts, Trader Joe's Thai Peanut Dressing, Pagoda Express Vegetable Egg Rolls, b.good Thai Noodle Salad. Snacks/Other: Great Value Omega-3 Trail Mix, Fritos Scoops! Corn Chips (Family Size), Kroger Cheddar Cheese, Uncle Ben's Ready Rice - Spanish Style, Bush's Best Chili Beans in Medium Sauce, Lay's Wavy Original Potato Chips, Jif Extra Crunchy Peanut Butter, Natural Grain 12 Grain Bread. more...
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2165 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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