Weigh In record (no journal entry) for 19 June 2023
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284.4 lb
Lost so far: 12.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2192 kcal
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Fat: 165.27g | Prot: 117.23g | Carb: 24.45g.
Breakfast: Scrambled Egg, Calavo Avocado, Kroger Extra Sharp Cheddar Cheese, Butter, Badia Everything Bagel Seasoning, Kroger Canned Spinach, Coffee, Land O'Lakes Heavy Whipping Cream, Athletic Greens AG1. Lunch: Badia Everything Bagel Seasoning, Calavo Avocado, Kraft Shredded Sharp Cheddar Cheese, Great Value Chopped Walnuts, Oil and Vinegar Salad Dressing (Home Recipe), Roma Tomatoes, Canned Salmon, Dole Romaine Lettuce. Dinner: Badia Everything Bagel Seasoning, Roma Tomatoes, Kroger Hearts of Romaine Lettuce, Chicken Wing (Skin Eaten). Snacks/Other: Water. more...
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4226 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Hanging Laundry - 1 hour, Cooking - 1 hour, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.3 lb a week
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 Comments
Just coming back to FS after a 7 year pause, you will see a couple of weight adjustments as I restarted my data, I am back and I am motivated to regain my health after gaining back all but 9 pounds of the 128 pounds I lost in 2014-2016. It crept up slowly over the years, but creep up it did. So......
19 Jun 23 by member: debrafrederick
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WOW! You are rocking it!!! 🙂
19 Jun 23 by member: ZenusWarriorPrincess
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You can do it
You can do it
! One day at a time.
19 Jun 23 by member: erikahollister
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wow! what a loss! congratulations!
19 Jun 23 by member: sandyeg
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Thanks guys, I did not do my refeed weight this week, Sunday was my break fast day and I forgot to step on the scale until I had a belly full of water and coffee and breakfast in me already. I like to weigh first thing in the morning before all that added yet disposable weight hits me. So next Sunday morning I will have a post fast weight and Monday morning I will have a post refeed weight.
19 Jun 23 by member: debrafrederick
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