Danosthebodybuilder17's Journal, 19 June 2023

325.6 lb Lost so far: 24.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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660 kcal

Fat: 23.00g | Prot: 88.00g | Carb: 59.00g.   Snacks/Other: Quest Birthday Cake Protein Bar, South Beach Diet Meat Stick, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Chocolate Peanut Butter Protein Shake. more...

4115 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...