Weigh In record (no journal entry) for 19 June 2023
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2542 kcal
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Fat: 44.22g | Prot: 160.02g | Carb: 374.70g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Skinless Chicken Breast, Egg, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. Lunch: Wild Channel Catfish, Great Value Chocolate Milk 1%, Golden Star Jasmine Rice, Watermelon. Dinner: Great Value Chocolate Milk 1%, Wild Channel Catfish , General Mills Cinnamon Toast Crunch Cereal, 2% Fat Milk, Gala Apples, Golden Star Jasmine Rice. more...
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gaining 1.4 lb a week
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