Weigh In record (no journal entry) for 23 July 2011
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253.0 lb
Lost so far: 57.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 July 2011:
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1369 kcal
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Fat: 44.56g | Prot: 70.30g | Carb: 187.29g.
Breakfast: JEWISH RYE New York Style, EB Egg, JONES Naturally Hckory Smoked CAN Bacon. Lunch: garlic hommus, pita chips. Dinner: sweet potato fries, beets, uncle bens brown rice with vegetables, pork. Snacks/Other: Oikos Organic Plain Greek Yogurt, hersheys chocolate syrup, Strawberries. more...
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3519 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours. more...
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losing 1.0 lb a week
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