Weigh In record (no journal entry) for 19 June 2023
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170.0 lb
Lost so far: 22.3 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1177 kcal
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Fat: 60.23g | Prot: 57.76g | Carb: 106.32g.
Breakfast: Indomart Tempe Mendoan, Bakwan. Lunch: Boiled Egg, Nasi Putih, Bakmi GM Pangsit Goreng. more...
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gaining 1.9 lb a week
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a.hnbl's weight history
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