Weigh In record (no journal entry) for 18 June 2023
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135.6 lb
Lost so far: 37.2 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1886 kcal
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Fat: 57.88g | Prot: 108.31g | Carb: 176.95g.
Breakfast: 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Simple Truth Organic Sliced Quinoa Multigrain Bread, Egg, Johnsonville Hot Italian Sausage, Smithfield Thick Cut Bacon, Mangos, Strawberries, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn, Earthbound Farm Organic Baby Spinach, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Frozen Tropical Fruit Mix, Activia Strawberry Yogurt, Watermelon . Dinner: Pinot Gris (Grigio) Wine, Great Value Italian Style Panko Bread Crumbs, Tomatoes, Uncle Ben's Ready Rice - Jasmine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Large Shell on Shrimp, Mahi Mahi. more...
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gaining 8.4 lb a week
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