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9. Must keep better tab on carbs. Got to stay at 20. Otherwise it is not working....calorie counting or not...
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226.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1377 kcal
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Fat: 101.07g | Prot: 85.75g | Carb: 47.39g.
Breakfast: Bigelow Tea Green Tea with Pomegranate, Coffee, Stahlbush Island Farms Frozen Cranberries, Fresh & Easy Jarlsberg Lite Swiss Cheese. Lunch: Egg Yolk, Hazelnuts Filberts, Walnuts, Almonds, Latta Russian Kefir, Bertolli Extra Virgin Olive Oil, Knorr Chicken Bouillon Cube. Dinner: Atkins Advantage Dark Chocolate Royale Shake, Peanuts in Shell (Shell Not Eaten), Kirkland Signature Extra Virgin Olive Oil, Mixed Salad Greens, Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Fresh Lemon Juice, Sweeteners (Saccharin). more...
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3100 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 1 hour, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
You look like you are doing well - your percentages of macros is great! BUT, I understand trying to keep it down,i am happy when I can stay in the 20's of net carbs! Good luck.
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