Weigh In record (no journal entry) for 17 June 2023
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134.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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2154 kcal
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Fat: 85.55g | Prot: 62.27g | Carb: 267.33g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Clementines, Mangos, Watermelon. Lunch: Keebler Pita Crackers, Progresso Lasagna Style Soup, Avocados. Dinner: Silver Floss Sauerkraut, Onions, Pero Mini Sweet Peppers, Tito's Handmade Vodka, Johnsonville Hot Italian Sausage, Sara Lee Artesano Sausage Rolls. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Luigi's Real Italian Ice - Lemon (6 oz), Private Selection Temptation Trio Variety Bar Tray Lemon. more...
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losing 5.6 lb a week
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