Weigh In record (no journal entry) for 18 June 2023
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127.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1197 kcal
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Fat: 51.03g | Prot: 62.07g | Carb: 122.96g.
Breakfast: Kapal Api Kapal Api Special. Lunch: BonCabe Boncabe, Baked or Broiled Catfish, Tempeh , Boiled Potato. Dinner: Tea Unsweetened, Mie Ayam. Snacks/Other: Fiesta Dory Stick, Caramel Coated Popcorn . more...
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losing 6.6 lb a week
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anggabayup's weight history
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