zest7's Journal, 20 February 2015

207.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

946 kcal

Fat: 37.17g | Prot: 36.60g | Carb: 119.53g.   Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt. Lunch: Roasted Unsalted Cashew Nuts, Bananas. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Tandoor Chef Chicken Tikka Masala. Snacks/Other: Kirkland Signature Ancient Grains Crackers. more...

2557 kcal

Activities & Exercise: water aerobics - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...