Weigh In record (no journal entry) for 17 June 2023
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184.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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723 kcal
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Fat: 16.71g | Prot: 42.08g | Carb: 104.13g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Muscle Milk Pro Series 50 Intense Vanilla, 2% Fat Milk, Rite Aid Gummi Worms, General Mills Cinnamon Toast Crunch Treats (24g). more...
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gaining 8.4 lb a week
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