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Baby steps 💙
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164.5 lb
Lost so far: 20.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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341 kcal
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Fat: 1.91g | Prot: 16.02g | Carb: 62.18g.
Breakfast: Muller Light Vanilla Yogurt, Morrisons Honey Loops, Morrisons Mighty Malties. Snacks/Other: Tesco Skimmed Milk. more...
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losing 0.4 lb a week
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