|
recovering from back injury, time to start again
|
194.9 lb
Lost so far: 1.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
824 kcal
|
Fat: 28.96g | Prot: 47.01g | Carb: 96.58g.
Breakfast: Dunkin' Donuts English Breakfast Tea with Skim Milk, Quick or Instant Oatmeal, Skim or Nonfat Milk (Calcium Fortified), Sugar. Lunch: Chicken Thigh Meat (Roasted, Cooked), Lettuce, Flora Pro-Activ Light, Cucumber (with Peel), Tea with Skimmed Milk, Wholemeal Bread. Snacks/Other: Schweppes Diet Tonic Water, Tea with Skimmed Milk, Almonds, Dried Sunflower Seed Kernels. more...
|
|
2362 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MalcolmGB's weight history
|