Weigh In record (no journal entry) for 19 February 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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1340 kcal
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Fat: 41.75g | Prot: 86.82g | Carb: 157.39g.
Breakfast: Water, Coffee, 1% Fat Milk, Ideal Protein Chocolate Drink Mix. Lunch: Costco Plain Bagel, Turkey Breast Meat, Water, Mayonnaise. Dinner: Water, Ranch Salad Dressing, Zucchini, Carrots, Spinach, Pot Sticker, Brown Rice, Trader Joe's Orange Chicken. more...
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2382 kcal
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Activities & Exercise:
Sewing - 30 minutes, Housework - 40 minutes, Driving - 20 minutes, Sitting - 2 hours, Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, Bicycling (moderate) - 13/mph - 14 minutes. more...
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steady weight
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izzypup68's weight history
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