Weigh In record (no journal entry) for 16 June 2023
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167.3 lb
Lost so far: 5.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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504 kcal
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Fat: 13.99g | Prot: 33.95g | Carb: 61.37g.
Breakfast: Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Lunch: Ikan Gurame, Nasi Merah. Snacks/Other: Jambu Air, LiteBite Chocolate Wafer High Fiber. more...
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gaining 0.8 lb a week
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Adheskals's weight history
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