Weigh In record (no journal entry) for 15 June 2023
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298.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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950 kcal
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Fat: 48.00g | Prot: 36.00g | Carb: 98.00g.
Lunch: Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Carl's Jr. Natural Cut Fries (Small). more...
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gaining 6.1 lb a week
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