Weigh In record (no journal entry) for 15 June 2023
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136.0 lb
Lost so far: 8.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1089 kcal
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Fat: 36.93g | Prot: 45.63g | Carb: 157.89g.
Breakfast: Roti Gandum (Termasuk Gandum Beri), Energen Kacang Hijau. Dinner: Daun Bawang, Putih Telur Matang, Tahu, Telur Rebus, Sayur Lodeh. Snacks/Other: Salak, Kurma, Nanas, Jambu Biji. more...
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losing 0.3 lb a week
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