| August 2023 |
| Tue 1st: |
399 *
|
40%
|
fat: 10.92g |
| |
protein: 7.09g |
| |
carbs: 74.28g |
|
-
|
-
|
| July 2023 |
| Sun 30th: |
686 *
|
69%
|
fat: 15.06g |
| |
protein: 26.58g |
| |
carbs: 122.91g |
|
-
|
-
|
| Fri 21st: |
679 *
|
68%
|
fat: 6.90g |
| |
protein: 33.58g |
| |
carbs: 124.00g |
|
-
|
-
|
| Thu 20th: |
1476 *
|
148%
|
fat: 61.03g |
| |
protein: 90.31g |
| |
carbs: 148.31g |
|
-
|
-
|
| Wed 19th: |
1018 *
|
102%
|
fat: 47.32g |
| |
protein: 50.46g |
| |
carbs: 98.08g |
|
-
|
-
|
| Tue 18th: |
1938 *
|
194%
|
fat: 63.42g |
| |
protein: 81.16g |
| |
carbs: 278.79g |
|
-
|
-
|
| Mon 17th: |
1261 *
|
126%
|
fat: 58.07g |
| |
protein: 39.52g |
| |
carbs: 162.11g |
|
-
|
-
|
| Sun 16th: |
1692 *
|
169%
|
fat: 65.88g |
| |
protein: 96.87g |
| |
carbs: 178.24g |
|
-
|
-
|
| Sat 15th: |
905 *
|
90%
|
fat: 25.88g |
| |
protein: 69.87g |
| |
carbs: 101.76g |
|
-
|
-
|
| Fri 14th: |
1396 *
|
140%
|
fat: 25.65g |
| |
protein: 64.41g |
| |
carbs: 241.46g |
|
-
|
-
|
| Thu 13th: |
901 *
|
90%
|
fat: 23.10g |
| |
protein: 70.77g |
| |
carbs: 104.21g |
|
-
|
-
|
| Wed 12th: |
1265 *
|
126%
|
fat: 28.56g |
| |
protein: 45.61g |
| |
carbs: 221.11g |
|
-
|
-
|
| Tue 11th: |
1445 *
|
144%
|
fat: 65.86g |
| |
protein: 83.56g |
| |
carbs: 139.69g |
|
-
|
-
|
| Mon 10th: |
1209 *
|
121%
|
fat: 38.69g |
| |
protein: 58.80g |
| |
carbs: 161.80g |
|
-
|
-
|
| Sun 9th: |
1455 *
|
146%
|
fat: 21.66g |
| |
protein: 42.54g |
| |
carbs: 259.39g |
|
-
|
-
|
| Sat 8th: |
1123 *
|
112%
|
fat: 20.76g |
| |
protein: 74.81g |
| |
carbs: 165.19g |
|
-
|
-
|
| Fri 7th: |
1240 *
|
124%
|
fat: 26.78g |
| |
protein: 50.53g |
| |
carbs: 213.30g |
|
-
|
-
|
| Thu 6th: |
1158 *
|
96%
|
fat: 54.38g |
| |
protein: 37.68g |
| |
carbs: 144.50g |
|
-
|
-
|
| Wed 5th: |
1536 *
|
128%
|
fat: 44.14g |
| |
protein: 59.13g |
| |
carbs: 238.39g |
|
-
|
-
|
| Tue 4th: |
1477 *
|
123%
|
fat: 50.58g |
| |
protein: 72.52g |
| |
carbs: 204.86g |
|
1507*
|
 30
|
