Weigh In record (no journal entry) for 19 February 2015
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206.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1318 kcal
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Fat: 45.11g | Prot: 45.99g | Carb: 153.19g.
Breakfast: Maple Syrup, Plain French Toast. Dinner: Evol Thai Style Curry Chicken. Snacks/Other: Zinfandel Wine, Gouda Cheese. more...
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losing 4.2 lb a week
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