Weigh In record (no journal entry) for 14 June 2023
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133.8 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1823 kcal
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Fat: 67.09g | Prot: 103.32g | Carb: 198.49g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Peaches, Clementines, Blueberries, Strawberries, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Great Value Frozen Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Simple Truth Organic Sliced Quinoa Multigrain Bread, Hellmann's Real Mayonnaise, Heinz Yellow Mustard, Great Value Sweet Pickle Relish, Tomatoes, Onions, Egg, Great Value Corn on The Cob, Chicken of the Sea Chunk White Albacore Tuna in Water (Can). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Tito's Handmade Vodka, Cracker Barrel Cheddar Jack Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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