|
Wine night 😊
|
238.8 lb
Lost so far: 52.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2023:
|
2613 kcal
|
Fat: 101.41g | Prot: 171.75g | Carb: 262.98g.
Breakfast: Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Fried Egg, Isernio's Italian Chicken Sausage. Lunch: Bitten Creamy Lime Avocado Dressing, Skinless Chicken Breast. Dinner: Coca-Cola Coca-Cola Classic, Panda Express Fortune Cookies, Panda Express Kung Pao Chicken, Panda Express Chow Mein, Panda Express Broccoli Beef. Snacks/Other: Chocolate Chip Cookie, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Skinny Pop Popcorn, Honeycrisp Apples. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|