Weigh In record (no journal entry) for 14 June 2023
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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2238 kcal
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Fat: 79.24g | Prot: 192.56g | Carb: 193.54g.
Breakfast: Gala Apples, Muscle Milk Pro Series 50 Intense Vanilla, Perdue Chicken Livers, Great Value Boneless Skinless Chicken Thighs, 2% Fat Milk, Golden Star Jasmine Rice, General Mills Cinnamon Toast Crunch Treats (24g). Lunch: Whitefish (Mixed Species) , Golden Star Jasmine Rice, Chicken Liver, Great Value Chocolate Milk 1%. Dinner: Perdue Chicken Livers, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Thighs, Gala Apples, Great Value Chocolate Milk 1%. more...
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gaining 1.4 lb a week
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 Comments
Didn’t work for you. You should say sorry. 🤭
14 Jun 23 by member: wifey9707
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Lol that’s cuz I still ate.....
15 Jun 23 by member: Supergainz1
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15 Jun 23 by member: wifey9707
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Above my deficit, there’s lvls to this game 😎
15 Jun 23 by member: Supergainz1
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I was way below yesterday and I gained. My muscles are destroyed. When you know why, it’s great. And when I don’t know why I still don’t care ha ha.
15 Jun 23 by member: wifey9707
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15 Jun 23 by member: Supergainz1
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Bowing 🙇♀️ Thank ya thank ya. 😂😂
15 Jun 23 by member: wifey9707
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