Weigh In record (no journal entry) for 13 June 2023
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1545 kcal
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Fat: 64.65g | Prot: 35.71g | Carb: 222.97g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Peaches, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. Lunch: Honeycrisp Apples, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Cajun Trail Mix, Great Value Pita Chips Sea Salt , Sabra Olive Tapenade Hummus, Avocados. Dinner: Kikkoman Less Sodium Soy Sauce, Sue Bee Honey, Extra Virgin Olive Oil, InnovAsian Cuisine Chicken Fried Rice, Planters Dry Roasted Bold & Savory Peanuts , Onions, Bolthouse Farms Matchstick Carrots, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Hershey's Special Dark Nuggets with Almonds, Luigi's Real Italian Ice - Watermelon. more...
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losing 1.4 lb a week
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