Weigh In record (no journal entry) for 13 June 2023
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184.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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2596 kcal
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Fat: 69.66g | Prot: 164.94g | Carb: 329.07g.
Breakfast: Stars Cole Slaw, Egg, Great Value Fat Free Singles Cheese, Muscle Milk Pro Series 50 Intense Vanilla, General Mills Cinnamon Toast Crunch Treats (24g), 2% Fat Milk, Gala Apples. Lunch: Cucumber (with Peel) , Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Thighs, Chicken Liver, Great Value Chocolate Milk 1%. Dinner: Golden Star Jasmine Rice, Perdue Chicken Livers, Great Value Boneless Skinless Chicken Thighs, Gala Apples, Great Value Chocolate Milk 1%. more...
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losing 1.4 lb a week
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