Weigh In record (no journal entry) for 22 July 2011
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141.5 lb
Lost so far: 23.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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480 kcal
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Fat: 3.79g | Prot: 41.27g | Carb: 78.73g.
Breakfast: 0% Greek Style Yogurt, Bananas, Wheat Bread (Reduced Calorie). Lunch: tomatoe, ham. more...
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steady weight
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Dollinda's weight history
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