Weigh In record (no journal entry) for 12 June 2023
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392.4 lb
Lost so far: 7.9 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1296 kcal
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Fat: 41.51g | Prot: 53.46g | Carb: 158.25g.
Lunch: Tesco Watermelon. Dinner: Tesco Salad Tomatoes, Oakhurst Smoked Gammon Steaks, Tesco Sunflower Oil Spray, Egg, Tesco Butternut Squash. Snacks/Other: Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Options Belgian Choc Hot Chocolate, Popchips Sour Cream & Onion Corn Chips, Four Seasons Pineapple Chunks, Lemon Juice (Canned or Bottled) . more...
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losing 4.6 lb a week
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riocaz's weight history
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