riocaz's Journal, 11 June 2023


Diet Calendar Entry for 11 June 2023:
1651 kcal Fat: 44.12g | Prot: 120.64g | Carb: 176.45g.   Dinner: Bramwells Chilli Gherkins, Tesco Salad Tomatoes , Sriracha Sauce, Heinz Tomato Ketchup, Hellmann's Lighter Than Light Mayonnaise, Tesco Sunflower Oil Spray, Tesco Butternut Squash, Tesco Reduced Fat Cheese Slices, Ashfields Skinny Beef Quarter Pounders, Village Bakery Soft Wholemeal Baps. Snacks/Other: Tesco Cocoa Powder, For Goodness Shakes Chocolate Protein Shake 25G, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), Popchips Sour Cream & Onion Corn Chips. more...

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