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ternyata hampir 2 bulan off counting calorie.
(start 75kg, goal awal 65kg)
fokus ke balance diet dan lebih banyak makan whole food dibanding terus terusan calorie counting, ttp weight loss.
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1099 kcal
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Fat: 40.44g | Prot: 69.48g | Carb: 126.35g.
Breakfast: Broccoli , Cooked Carrots, Boiled Egg, Macaroni. Lunch: Chicken Breast, Lettuce, Bean Sprouts, Cooked Carrots, Cucumber, Fried Tofu , Tempeh (Cooked) , Boiled Potato. Dinner: Banana, Watermelon, Mango. Snacks/Other: Carrots, Cooked Broccoli (Fat Added in Cooking), Boiled Egg. more...
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losing 0.8 lb a week
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