Weigh In record (no journal entry) for 12 June 2023
|
237.8 lb
Lost so far: 53.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2023:
|
2154 kcal
|
Fat: 81.41g | Prot: 194.82g | Carb: 167.23g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds), Red's Egg’Wich Turkey Sausage, Sugar in the Raw Sugar in The Raw, Cream (Half & Half). Lunch: Skinless Chicken Breast, Cooked Broccoli (Fat Added in Cooking), White Rice. Dinner: Pickled Beets, Kirkland Signature Spinach Salad with Poppyseed Dressing, Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Premier Nutrition High Protein Shake - Caramel, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
losing 0.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|