Weigh In record (no journal entry) for 12 June 2023
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1899 kcal
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Fat: 82.35g | Prot: 169.21g | Carb: 124.38g.
Breakfast: Gala Apples, 2% Fat Milk, Great Value Boneless Skinless Chicken Thighs, Stars Cole Slaw, Perdue Chicken Livers. Lunch: 2% Fat Milk, Chicken Liver, Tripe, Great Value Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice. Dinner: Golden Star Jasmine Rice, Tripe, 2% Fat Milk, Great Value Boneless Skinless Chicken Thighs, Perdue Chicken Livers, Gala Apples. more...
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losing 1.4 lb a week
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