Weigh In record (no journal entry) for 11 June 2023
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134.2 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1778 kcal
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Fat: 70.89g | Prot: 53.67g | Carb: 209.78g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Sargento Deli Style Sliced Havarti Cheese, Egg, Simple Truth Organic Sliced Quinoa Multigrain Bread, Raspberries, Blueberries, Peaches, Clementines, Watermelon, Strawberries. Lunch: Honeycrisp Apples, Kroger Zesty Hot Dill Zingers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sabra Olive Tapenade Hummus, Great Value Mild Chunky Salsa, On The Border Cafe Style Salsa Tortilla Chips. Dinner: Extra Virgin Olive Oil, Kroger Sharp Cheddar Shredded Cheese, Yellow Summer Squash, Russet Potatoes (Flesh and Skin, Baked) , Pero Mini Sweet Peppers, Heinz Tomato Ketchup, Great Value Italian Style Panko Bread Crumbs, Onions, Private Selection Angus Ground Beef Chuck. Snacks/Other: Luigi's Real Italian Ice - Blue Raspberry, Tito's Handmade Vodka. more...
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losing 1.4 lb a week
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