alvin.adrian's Journal, 12 June 2023

alvin.adrian's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2023

214.7 lb Lost so far: 0 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2023:

2458 kcal

Fat: 58.66g | Prot: 174.82g | Carb: 306.67g. Breakfast: Hokkaido Cheese Cake, Gula Pasir, Starbucks Caffe Latte (Grande), Madu, Bubur Ayam. Dinner: Uleg Sambal Terasi, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Gula Pasir, Starbucks Iced Caffe Latte (Grande), Bakpao Ayam. more...

2403 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 40.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

alvin.adrian's weight history

view complete history

alvin.adrian's Journal, 12 June 2023

Submit a Comment

Other Related Links

Members

alvin.adrian's weight history