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just got back from a visit w Nell in to.
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206.4 lb
Lost so far: 9.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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983 kcal
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Fat: 45.46g | Prot: 38.14g | Carb: 78.78g.
Breakfast: Whole Milk, Black Tea. Lunch: Coffee, Great Value Half & Half, Meijer Olive Oil & Balsamic Vinaigrette, Organic Girl Baby Spring Mix, Mayonnaise, Turkey Breast Meat, White Bread. Dinner: Dove Milk Chocolate with Caramel Miniatures, Tillamook Extra Sharp Cheddar Cheese, Snak Club Raw Almonds, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Red Table Wine. more...
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losing 0.5 lb a week
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