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Guys rekomen meal prep diet selain dada ayam dong. fillet ikan yg murah apa ya?
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1468 kcal
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Fat: 61.40g | Prot: 100.20g | Carb: 141.82g.
Breakfast: Melon, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Nanas, Jeruk, Kembang Kol Dimasak (dari Segar), Finna Sambal Bawang, Ikan Panggang. more...
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gaining 7.7 lb a week
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Nabila_ww's weight history
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