Weigh In record (no journal entry) for 10 June 2023
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136.2 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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728 kcal
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Fat: 19.22g | Prot: 40.06g | Carb: 105.88g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Putih, Telur Dadar, Sawi Dimasak (dari Segar), Getuk, Jeruk, Jambu Biji. Snacks/Other: Putih Telur Matang. more...
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losing 3.9 lb a week
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